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Yoga Pose

Transforming bodies, empowering lives, building community and aligning you with your true path to wellness

Release, Relax, Unwind

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Chakras 101:
A Way to Better Understand Yourself Through a Yogic Lens

Yoga philosophy has been around for centuries, offering dedicated practitioners insights into inner peace, calmness, and connection. Today modern yogis and beyond, many have become fascinated with what ancient yogis knew and practiced. One system that has shown the world much wisdom, is the chakra system.

5 Things to Tell Your Yoga Teacher Before You Practice

Yoga teachers are trained to deliver safe practices to their students and to create spaces that are supportive for all. Teachers do their best to cater to as many individuals as they can, but a way to make your practice as safe and supportive for you as possible is to communicate with your teacher.

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Prevention IS the Magic Pill

As you get older, you realize that you are not invincible, and that quality of life matters. And the factors that influence it fall under two different categories: that which you can control, and that which you cannot.

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